Retreats
Self-care = self-love. Self-care is not selfish; it’s necessary (repeat as needed.) These retreats will offer you something for mind, body, and spirit, as well as tools you take with you on your journey back into everyday life. It’s the retreat that keeps on giving.
It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. ~Thich Nhat Hanh
“Pura Vida Pause: Yoga, Adventure, & Re-set in Costa Rica”
Play Hard, Rest Harder, Return Renewed
Join us for an immersive Pura Vida Pause where Costa Rica’s breathtaking landscapes meet transformative practices — and generous time to rest. Escape the everyday and embark on a journey of yoga, reflective practices, and nature adventures crafted to rejuvenate your spirit. Move with intention, explore with curiosity, and return renewed.
Where:
AmaTierra Eco-Retreat & Wellness Center
When:
July 11-July 18, 2026
How do I know this retreat is right for me?
1
You Enjoy Adventure
2
You love yoga and are eager to deepen your personal practice (asana, breath work, meditation)
3
You Love Nature
4
Interested in the therapeutic benefits of yoga & being in nature
5
Need some “down” time, but have a difficult time making it for yourself
6
Need some quiet & clarity
7
Appreciate Good Food
8
Enjoy meeting new people
About the Retreat & Retreat Center
Included In Eco-Retreat

- Round Trip Airport Transfers
- 7 Night Lodging in a spacious, comfortable eco-suite with a private bath (single or double)
- 3 Gourmet Meals made from Organic, Locally Sourced Foods while at Amatierra
For The Soul:


- Daily Yoga & Meditation Classes except on Tour Day & Departure Day
- Chakra Balancing Class with Sound, Mantra, & Reiki
- Plenty of Time to Rest by the Pool or Under Nature’s Canopy
- Gemstone Mat Sessions
Adventures:







- Carara National Park & Beach Day (No Yoga this Day & Lunch Not Included)
- Hike to Local Waterfall
- Los Suenos Adventures: Zipline, Cacao Tour, or Horseback Riding (Choose 1-Lunch Included)
- Plenty of Time to Explore Local Grounds
Extras to Add On:
- Retreat Center Spa & Wellness Services (Highly Recommend)
- Additional Adventures if you feel like playing harder
- Organic Wine & Beer with Meals
- Additional Snacks Between Meals
- Vedic Astrology Consultation with DeAnna (Only 3 Available)

Styles of Yoga & Meditation Offered
Retreat Itinerary
Coming Soon
May 3rd-May 10th, 2025
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
What’s Included:
Yoga & Meditation
Nature Adventures
Airport Transfers
Lodging, Meals on Site
Investment
*You may secure your spot via Venmo (see below) or message me for other options.
$2595 Double Occupancy
$3495 Single Occupancy (Only 2 Spots Available)
To Register, Contact DeAnna
214-317-8171
To join this unforgettable experience of adventure, relaxation, and rejuvenation, a non-refundable deposit of $700 is required to secure your spot.
Half of the retreat cost is due by February 20th
The remainder is due by May 1st, 2026
PROMOTION: Make your deposit by December 1st, 2025, and receive $100 off the total cost
SHARING IS CARING: Join with a friend and get an additional $100 off
Additional Variable Costs:
Meals Off Site, Drinks, Extra Spa Services
We recommend Travel Insurance Just in case!

Retreat Teacher Bios
We would be honored to have you join us!

DeAnna Shires, M.ed, ACC, C-IAYT, E-RYT 500
(Director & Curriculum Development)
DeAnna is a neuroscience-based Wellness Coach and Yoga Therapist specializing in Vedic Counseling. Having practiced yoga since 1993 and having worked as a Special Education teacher, her love for special populations led her to develop programs for addiction recovery, as well as physical and emotional trauma. Drawing from the healing she experienced through yoga, DeAnna’s yoga and coaching programs interweave various elements for a unique approach tailored to each client’s most optimal path toward success.
Interweaving the love of learning and yoga led her to teach yoga in 2003. As a natural innovator and thrill seeker, she was moved to open Blue Anjou yoga & meditation studio in 2007, which she directed for seven years before passing the torch to another. Skilled in building curriculum, also in 2007, DeAnna began training yoga teachers through her Breathe Into Awareness and Breathe into Recovery programs. DeAnna’s former training in special education, combined with Yoga and Ayurveda studies, inspired her to specialize in working with populations with various physical and emotional challenges. In 2004, her Breathe into Recovery Program was born, offering yoga tools for addiction and trauma, serving teens and adults in residential and outpatient programs, as well as penitentiaries. In 2017, DeAnna began teaching individuals with neurological conditions, including spinal cord injuries and various neurological conditions such as MS, Parkinson’s, and Stroke Recovery. Finally, in 2020, DeAnna began studying Behavior Analysis and Behavior Change. DeAnna’s group class approach strives to create a welcoming environment, meeting each person where they are, from beginner to seasoned practitioner. Each person is encouraged to take agency over their practice, leaving them feeling prosperous and empowered.