Retreats

 

Self-care = self-love. Self-care is not selfish; it’s necessary (repeat as needed.) These retreats will offer you something for mind, body, and spirit, as well as tools you take with you on your journey back into everyday life. It’s the retreat that keeps on giving.

It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. ~Thich Nhat Hanh

 “Pura Vida Pause: Yoga, Adventure, & Re-set in Costa Rica”

Play Hard, Rest Harder, Return Renewed 

Join us for an immersive Pura Vida Pause where Costa Rica’s breathtaking landscapes meet transformative practices — and generous time to rest. Escape the everyday and embark on a journey of yoga, reflective practices, and nature adventures crafted to rejuvenate your spirit. Move with intention, explore with curiosity, and return renewed.

Where:

AmaTierra Eco-Retreat & Wellness Center

When:

July 11-July 18, 2026

 

How do I know this retreat is right for me?

1

You Enjoy Adventure

2

You love yoga and are eager to deepen your personal practice (asana, breath work, meditation)

3

You Love Nature

4

Interested in the therapeutic benefits of yoga & being in nature

5

Need some “down” time, but have a difficult time making it for yourself

6

Need some quiet & clarity

7

Appreciate Good Food

8

Enjoy meeting new people

About the Retreat & Retreat Center

Included In Eco-Retreat

  • Round Trip Airport Transfers
  • 7 Night Lodging  in a spacious, comfortable eco-suite with a private bath (single or double)
  • 3 Gourmet Meals made from Organic, Locally Sourced Foods while at Amatierra

For The Soul:

  • Daily Yoga & Meditation Classes except on Tour Day & Departure Day
  • Chakra Balancing Class with Sound, Mantra, & Reiki
  • Plenty of Time to Rest by the Pool or Under Nature’s Canopy
  • Gemstone Mat Sessions

Adventures:

  • Carara National Park & Beach Day (No Yoga this Day & Lunch Not Included)
  • Hike to Local Waterfall
  • Los Suenos Adventures: Zipline, Cacao Tour, or Horseback Riding (Choose 1-Lunch Included)
  • Plenty of Time to Explore Local Grounds

Extras to Add On:

  • Retreat Center Spa & Wellness Services (Highly Recommend)
  • Additional Adventures if you feel like playing harder
  • Organic Wine & Beer with Meals
  • Additional Snacks Between Meals
  • Vedic Astrology Consultation with DeAnna (Only 3 Available)

 

 

Styles of Yoga & Meditation Offered

1

Vinyasa & Restorative Yoga

2

Yoga Nidra

3

Pranayama

4

Metta Meditation

5

Ayurveda Inspired Classes

6

Trauma-Informed Approach

Retreat Itinerary

Coming Soon

May 3rd-May 10th, 2025

July 11

July 12

July 13

July 14

July 15 

July 16

 

July 17

July 18

What’s Included:

Yoga & Meditation

Nature Adventures

Airport Transfers

Lodging, Meals on Site

Investment

 *You may secure your spot via Venmo (see below) or message me for other options.

$2595  Double Occupancy

$3495  Single Occupancy (Only 2 Spots Available)

To Register, Contact DeAnna

214-317-8171

[email protected]

To join this unforgettable experience of adventure, relaxation, and rejuvenation, a non-refundable deposit of $700 is required to secure your spot. 

Half of the retreat cost is due by February 20th

The remainder is due by May 1st, 2026 

PROMOTION: Make your deposit by December 1st, 2025, and receive $100 off the total cost

SHARING IS CARING: Join with a friend and get an additional $100 off

Additional Variable Costs:

Meals Off Site, Drinks, Extra Spa Services

 

We recommend Travel Insurance Just in case!

 

Venmo Logo

Retreat Teacher Bios

We would be honored to have you join us!

DeAnna Shires, M.ed, ACC, C-IAYT, E-RYT 500

(Director & Curriculum Development)

DeAnna is a neuroscience-based Wellness Coach and Yoga Therapist specializing in Vedic Counseling. Having practiced yoga since 1993 and having worked as a Special Education teacher, her love for special populations led her to develop programs for addiction recovery, as well as physical and emotional trauma. Drawing from the healing she experienced through yoga, DeAnna’s yoga and coaching programs interweave various elements for a unique approach tailored to each client’s most optimal path toward success. 

 Interweaving the love of learning and yoga led her to teach yoga in 2003. As a natural innovator and thrill seeker, she was moved to open Blue Anjou yoga & meditation studio in 2007, which she directed for seven years before passing the torch to another. Skilled in building curriculum, also in 2007, DeAnna began training yoga teachers through her Breathe Into Awareness and Breathe into Recovery programs. DeAnna’s former training in special education, combined with Yoga and Ayurveda studies, inspired her to specialize in working with populations with various physical and emotional challenges. In 2004, her Breathe into Recovery Program was born, offering yoga tools for addiction and trauma, serving teens and adults in residential and outpatient programs, as well as penitentiaries. In 2017, DeAnna began teaching individuals with neurological conditions, including spinal cord injuries and various neurological conditions such as MS, Parkinson’s, and Stroke Recovery. Finally, in  2020, DeAnna began studying  Behavior Analysis and Behavior Change. DeAnna’s group class approach strives to create a welcoming environment, meeting each person where they are, from beginner to seasoned practitioner. Each person is encouraged to take agency over their practice, leaving them feeling prosperous and empowered.

 

For additional information, please reach out to DeAnna at [email protected] or 214-317-8171