Meet deanna shires

Integrative Mind-Body Wellness

Discover a path to lasting well‑being with Breathe Into Awareness. We provide a personalized, integrative approach using neuroscience‑based health and mindset coaching, yoga therapy, and Somatic Experiencing. Combining evidence‑informed practices with compassionate, client‑centered care, we support regulation, resilience, and lasting change. 

Change Your Mind. Change Your Life.

I believe we all can create the life we want if we are honest about all the ways in which we hold ourselves back. The brain shift begins when we utilize our strengths, rather than focus on weaknesses that seem to whisper we can’t.

Our brains have neuroplasticity—the capacity to develop new neuronal connections. It’s possible to re-wire your brain by changing your thoughts from self-limiting to self-empowering. It’s never too late to mold your mind in such a way that you begin to build a life you deserve.

You can. Why not start now?

START YOUR JOURNEY

Practice Yoga From the Comfort of Home.

VIEW AVAILABLE CLASSES

Regain Balance.
Overcome Obstacles.

Find solutions to your situation by first getting intimate with the intention of “I can.” Take this first step by feeling it with your entire being and being dedicated to the process, the wall slowly disappears. You will see stepping stones appear before you, each one leading you closer to your goal.

Time keeps moving forward. Where will you be a year from now? Will you be closer to the life you want, or stuck in the same place?

Resources

Get In Touch

Contact DeAnna directly
at 214.317.8171

Or leave a message here!

Online & In-Office Services

2570 Justin Rd. Ste 200

Highland Village, TX

(Bowery Park within Highland Village Counseling Center)